5 Minutes Morning Meditation To Start Your Day:

Dear my friends, to start the day with meditation helps to awake the divine consciousness within you, to open and lift your consciousness, to relax your mind and body, and to energize your creativity.

Your alarm goes off, you snooze a few times, your face sunk into the pillow, your neck a little sore from sleeping in an awkward position. You see notifications on your phone right after you silence the alarm. All messages, emails, and tasks catch you completely off-guard while you're just waking up. You're finally getting up. When you go to brush your teeth, you feel tired and irritable and spend the rest of the day just doing what you need to do.

5 Minutes Morning Meditation To Start Your Day

Some days this can be your morning routine. If that's the case, you're not alone. Mornings are the perfect time to set your intentions and goals for the day, feel the will to live the day that awaits you through awareness, and find your motivation. You don't need much time or energy to create a beautiful, refreshing morning routine. In fact, you only need to choose one activity that will give you a good start to the day.

We may think that every day is the same because we are constantly doing the same things at work or at home. Our daily life can become monotonous as we get used to the routine, and this can cause us to live unconsciously from time to time. However, there are more stressful and challenging days in life as well as more exciting days. We don't wake up with the same mood and the same energy every day, so every day deserves a fresh start. Spending a few minutes each morning in the "here and now" can make a huge difference in your life.

Morning routine

Want to learn a few tips that can help you create the perfect morning routine? Of course, only you can decide what kind of morning routine you should create, but before you decide, taking a look at the scientific evidence and ancient traditions can help you shape your mornings.

First of all, you can try to keep all technological devices away, including your phone. In the morning the mind is rested and calm. To prepare well for a busy and fast day, it is necessary to allow the mind to wake up before coming into contact with technological stimuli.

You have the strength and motivation to achieve all your goals, but sometimes you may feel that you cannot reach this inner strength. Creating a fresh space for yourself in the morning can help you feel this power throughout the day. Here are some easy-to-follow tips to help you.

Take a few deep breaths and observe how you feel. You might need to go to the bathroom, maybe you're thirsty or just a little stressed because of an important event that happened today… Discover how you're feeling.
Ask yourself what your needs are and think about what you can do to fulfill them. While observing your mind and body, you can do some stretches to relax your neck, shoulders or back.
Moisturize your body for a fresh start after brushing your teeth.
Open the window to get some fresh air.
Start your day the way you prefer breakfast in the morning. Discover how your body responds to different types of breakfast and choose the one that works best for you. If you prefer to start the day with just coffee, make a good cup of coffee, if a hearty breakfast is good for you, prepare a rich plate.
Follow basic hygiene steps: take a shower, put on clean clothes.

Maybe these steps are too easy for you, you may have felt like a kindergarten student while reading them. But most of the time we tend to ignore the simplest and most basic needs. However, these small steps can make a big difference in our lives. So, remember to remind yourself that you don't need to put any extra effort into your morning routine. A morning routine should be a routine that you can do whenever and wherever you are.

Adding meditation to your morning routine is also a great idea. Instead of checking your phone or going straight to chores as soon as you wake up tomorrow, can you try being alone with yourself?

What are the benefits of morning meditation?

It motivates you to start your day with a purpose.
It prepares your mind for the tasks you will do that day and gives you a few minutes of peace before you get into the fast pace of life.
It creates a space to take care of yourself, make better decisions, and listen to your needs.
It helps you become more aware of your actions towards yourself and others.
It allows you to stay calm in stressful moments, the peace provided by meditation spreads to the rest of the day.

Also Read: Kids Meditation For Sleep : 16 Tips For Kids Best Sleep Ever

How do I start morning meditation?

In our daily hustle and bustle, we sometimes neglect ourselves. Morning meditation can help you listen to yourself by making you listen to your own needs above all else. Making meditation a part of your morning routine may not seem easy, but you don't have to make big decisions, you can start with small steps. Beginners only need a few minutes.

You can follow these steps:

Find a comfortable sitting position in bed.
Gently awaken your body by rolling your shoulders or soft neck movements.
Pay attention to the room you are in by observing your body, the weather, and other things around. Let's take a small example: "Okay, I'm in bed, it's Tuesday. I'm a little sleepy and wondering why I'm doing this. I don't know if this will have any effect on me. I'm breathing."
Take deep breaths, one after the other, and then let your breathing return to its natural flow.
Become aware of the air entering your nose, circulating through your body, and coming out of your mouth without trying to change your breathing.
With each deep breath, observe what is happening at that moment.
Ask yourself these questions, observe if any answers appear in your mind:

how do i feel today
What do I need?
What is my intention for today?

Guided morning meditation

Sometimes it can be difficult to meditate on our own right after waking up. When you need extra support, you can benefit from guided meditations. The guide will guide you for 5-10 minutes, all you have to do is listen and follow these directions.

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