Does Smoking Affect Muscle Growth | Meditation :

Smoking is the most common preventable cause of death in the world. Every eight seconds, a person dies from diseases caused by smoking. Among the main causes of these deaths are smoking-related heart diseases, respiratory diseases and cancer types. In addition to these serious health problems, physical endurance decreases in smokers as less oxygen goes to the cells. This condition, along with damage to muscles and other tissues, puts physical fitness in a worse condition than non-smokers.

Does Smoking Affect Muscle Growth

According to researches; Smoking increases the pulse and heart rate and causes panting. At the same time, the desire of smokers to participate in physical exercises decreases. The slower the heartbeat can be while doing sports, the healthier the person.

Many people think that smoking only causes lung inflammation. However, smoking also damages your bones and joints, increasing the risk of problems such as osteoporosis, inflammatory rheumatism, low back pain, exercise-induced sprains and fractures, a higher probability of experiencing complications during any operation, and longer recovery from injuries.

Cigarette smoking, which poses a serious threat to those engaged in bodybuilding and sports, can disrupt the body chemistry of even healthy individuals in a short time. Smoking, which has many harmful effects, can also negatively affect muscle development.

Due to the chemicals in cigarettes, it can reduce the blood flow to the muscles by narrowing the vessels, as well as destroy the energy needed for muscle development. Smoking, which is dangerous for all athletes, can cause permanent damage to the lungs, kidneys, heart, throat and eyes after a short period of 5 years.

Effects Of Smoking On Your Body:

It reduces absorption in the body. Smoking, which prevents cells from growing in a healthy way, also reduces the working capacity you will apply in training. It has been proven in studies that smoking also reduces the body's absorption of oxygen and nutrients.

It lowers the oxygen level in the blood. Due to the decline in lung capacity due to smoking, the amount of oxygen in the lungs also decreases.

It reduces stamina. Of the many chemicals in cigarettes, the ones that cause the most damage are at the forefront with 43 items. One of them is nicotine. Nicotine, which adversely affects the central nervous system, has a stimulating effect. Smoking, which affects the heart rate and pulse rate, accelerates the heart rate by about 30%.

Smoking, which causes a decrease in oxygen and nutrients to the muscles, will affect protein synthesis in the muscles. Smoking, which is known to weaken the immune system, also slows down the recovery process of the muscles after sports.

Is it Possible To Eat Healthy While Smoking?

Due to smoking, which is also known to suppress appetite, imbalances will occur in your diet. We know that a healthy and balanced diet is also very important for muscle development. A diet rich in protein, vitamins, and minerals is even more important if you're trying to build a body.

Although smoking does not directly melt the muscles, it prevents the development of the muscles.

Athletes who smoke get less efficiency from physical training. According to studies, when smokers and nonsmokers are compared, it has been found that smokers have less muscle strength and flexibility, are three times more out of breath than nonsmokers, and are almost twice as likely to experience disability. Even if smokers do the same workout with non-smokers at the same time; non-smokers will always be more likely to make a difference. It has also been observed that recovery processes take longer after suffering an injury.

Does Smoking Help You Lose Weight?

Smoking Doesn't Protect You From Excess Weight!

The most effective way to stay in the healthy weight range is through good exercise and eating habits. Some people start or refuse to quit smoking under the pretext of controlling their weight. It has been proven as a result of research that smoking negatively affects metabolism and that smokers are less physically active in daily life. It has been observed that the distribution of fat in the bodies of smokers usually occurs in the abdomen, and this situation is dangerous for health.

Smoking Addiction and Its Harms:

As a result of studies on smoking addiction and its harms, its effects on the human body are seen. The most important effect of smoking is seen on cardiovascular health. It is known as the source of many diseases related to cardiovascular health due to dozens of different chemicals in it. It can cause atherosclerosis, blood pressure and similar diseases. The effects on the lungs and respiratory tract are at least as high as cardiovascular health. Smoking is seen as the main source of COPD and similar diseases. Among the causes of diseases related to the stomach are nicotine, that is, smoking. Effects such as skin wrinkles, bad breath and developmental disorders are also seen. Smoking is among the most important causes of cancer.

So what are the harms of smoking to bodybuilding?

Smoking is the worst thing you can do to yourself in this life. Because after the act of smoking, there is no organ in the body that is not affected by the 5000 additional chemicals and 40 carcinogenic substances in it. When we consider the harms of smoking; This harm is also observed in people who are interested in sports and bodybuilding. Knowing the harmful effects of smoking on sports and bodybuilding; We thought that it is the first step to get away from smoking as soon as possible and we wrote this article. In this article, we wish you to quit smoking as soon as possible by telling you about the harms of smoking. And to do sports more effectively and actively. Here are the harmful effects of smoking on bodybuilding and sports.

How does smoking affect those who do sports and bodybuilding?

Smoking can cause arteriosclerosis in the long run. Veins have a flexible structure. Smoking causes damage to blood vessels. Due to the deterioration of the elastic structure, the blood pumping to the muscles slows down and prevents us from being "Pump". It slows blood vessels from effectively transmitting food traffic throughout the body. In addition, smoking reduces your oxygen capacity and causes fatigue and weight loss during training.

Problems that bodybuilders will encounter if they smoke:

People who smoke tend to get tired very quickly. This means short-term workouts.
Nicotine directly affects the blood vessels. As a result of the use of nicotine, after a while, the vessels narrow and the blood flow slows down. This means that not enough blood is pumped to the muscles.
Another harm of smoking is that the body cannot use enough oxygen due to carbon monoxide. With an oxygen-free sport, the body cannot develop, performance decreases.
Nicotine greatly reduces the amount of vitamin C present in the body. When we think that training is tiring our body, our immune system is of great importance. Vitamin C is very important for the immune system. In other words, with the intake of nicotine in the body, the body begins to be unable to recover and we do not feel like doing sports.
Smoking increases the heart rate by 30%. This is directly due to nicotine. An increased heart rate significantly reduces blood flow in the veins. This means its performance is affected.
Smoking makes a person less flexible and weak over time.
Breath is very important for our training and our life. Damage to our lungs with smoking reduces our capacity to breathe.

Is it possible to quit smoking with sports?

When we put the benefits of sports and the harms of smoking side by side; yes it is possible. Here are a few benefits for you to quit smoking with sports:

Sport means a stress-free life. When the person starts to see the positive effects of training on the body after a while, and puts the things that cigarette takes with it; The desire to smoke will decrease.
The sport that is done after quitting smoking is to bring the body back to life. Because the vitamins, minerals and beneficial compounds of the foods consumed during smoking are very difficult to be absorbed by the body. After quitting smoking, the body begins to take the values in the nutrients literally. During this period, the person may gain weight, but with sports, this can be prevented in a healthy way.
The quality sleep pattern lost with smoking can be regained with sports.
Sports have a positive and biochemical effect on the body. During the training, the endorphin hormone is secreted and happiness, and the catecholamine hormone is secreted to provide vigor and alertness. This means expelling the unhappiness and fatigue caused by smoking from the body.
It completely eliminates the sports focus problem.

Is It True That Smoking Melts Muscles?

Whether your sport is tennis or jogging ; You should know that smoking reduces productivity. Let's also say that smoking, which reduces oxygen and energy in the body, causes the muscles to become weaker and lose their flexibility. The contractions in the muscles will also reduce the efficiency of your training.

In addition, due to smoking, which is also known to suppress appetite, imbalances will occur in your diet. We know that a healthy and balanced diet is also very important for muscle development. A diet rich in protein, vitamins, and minerals is even more important if you're trying to build a body.

Although smoking does not directly melt the muscles, it prevents the development of the muscles. Smoking, which prevents the muscles from getting enough oxygen and protein, will also slow down muscle repair. Muscles that do not contract enough will reduce performance during training. When we consider all its effects, smoking can lead to fatal consequences for the human body, whether you are an athlete or not.

Smoking Addiction and Its Harms:

So what are the harms of smoking to bodybuilding?

How does smoking affect those who do sports and bodybuilding?

Problems that bodybuilders will encounter if they smoke:

People who smoke tend to get tired very quickly. This means short-term workouts.
Nicotine directly affects the blood vessels. As a result of the use of nicotine, after a while, the vessels narrow and the blood flow slows down. This means that not enough blood is pumped to the muscles.
Another harm of smoking is that the body cannot use enough oxygen due to carbon monoxide. With an oxygen-free sport, the body cannot develop, performance decreases.
Nicotine greatly reduces the amount of vitamin C present in the body. When we think that training is tiring our body, our immune system is of great importance. Vitamin C is very important for the immune system. In other words, with the intake of nicotine in the body, the body begins to be unable to recover and we do not feel like doing sports.
Smoking increases the heart rate by 30%. This is directly due to nicotine. An increased heart rate significantly reduces blood flow in the veins. This means its performance is affected.
Smoking makes a person less flexible and weak over time.
Breath is very important for our training and our life. Damage to our lungs with smoking reduces our capacity to breathe.

Is it possible to quit smoking with sports?

When we put the benefits of sports and the harms of smoking side by side; yes it is possible. Here are a few benefits for you to quit smoking with sports:

Sport means a stress-free life. When the person starts to see the positive effects of training on the body after a while, and puts the things that cigarette takes with it; The desire to smoke will decrease.
The sport that is done after quitting smoking is to bring the body back to life. Because the vitamins, minerals and beneficial compounds of the foods consumed during smoking are very difficult to be absorbed by the body. After quitting smoking, the body begins to take the values in the nutrients literally. During this period, the person may gain weight, but with sports, this can be prevented in a healthy way.
The quality sleep pattern lost with smoking can be regained with sports.
Sports have a positive and biochemical effect on the body. During the training, the endorphin hormone is secreted and happiness, and the catecholamine hormone is secreted to provide vigor and alertness. This means expelling the unhappiness and fatigue caused by smoking from the body.
It completely eliminates the sports focus problem.