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How to Choose and Use Sunscreen?

 How to Choose and Use Sunscreen?

How and when is it used? All the details about sunscreen.

It is constantly mentioned about the importance of protecting from the sun, the necessity of using sunscreen in winter, at home, even in front of a computer screen. We also talked about the importance of protecting the skin from the sun, solutions for sunburned scalp, and the functions of sunscreens. To repeat a little, UV rays from the sun can cause permanent damage to the skin, discoloration, skin spots, wrinkles and even skin cancer. The easiest and most effective way to get rid of these damages of the sun is not to neglect to use sunscreen (containing SPF) cream.


How to Choose and Use Sunscreen?

Sunscreens play a big role in blocking ultraviolet B (UVB) rays, which can cause sunburns. Of course, the right application is very important.


Choose a high protection factor

First of all, whether your skin tone is light or dark does not affect your sunscreen application. Every skin tone needs protection from the sun. Experts generally favor sunscreens with a protection factor of 30 and above.

If your skin is too sensitive and you have more moles, it would be beneficial to increase the protection factor a little more.


Choose the right product for you

Take care to choose the most suitable product for your skin type from among the many options available. After deciding on the protection factor, get a sunscreen considering the needs of your dry, oily or sensitive skin. It is also beneficial to make two separate choices for your face and body. The sunscreen you apply to your face may have more protection factors than the one for your body.

In addition, you can choose whichever is easier for you from spray, cream, stick forms, and you can choose the cream that you will use in the city outside of the holiday, among the colored ones.

If you have acne on your skin or are prone to acne formation, try to turn to thinner and matte sunscreens.


Refresh during the day

According to the U.S. Food and Drug Administration, sunscreens are not sweat- and water-resistant. For this reason, it is important that you refresh it frequently during the day. Reapply to your face and whole body, especially after swimming. You should also refresh it at least every two hours in case of sweating.


How to Choose and Use Sunscreen?

How much you apply is also an important point. Even those who make it a routine to apply sunscreen can forget to apply it to their ears, neck and back of their knees. Also, your hands need protection from the sun. Don't forget to apply it to any sun-exposed area before going out.


Don't forget when you don't go out in the sun

As we said above, the sun's rays affect you not only when you lie on the sunbed to get a tan, but also when you walk, sit on the balcony, even inside the house from the window. Remember that the effects of the winter sun are the same. Let's also say that UVA rays are effective even in cloudy weather.

Some experts compare applying sunscreen to brushing teeth. Some days, if it is not applied, its effects can be milder, while not applying it for a long time can cause bad results.


How to Apply Sunscreen?

  • If your sunscreen is in spray form, shake the bottle well before spraying to mix all the ingredients.
  • About 2 tablespoons of sunscreen should be used to cover the entire body. In other words, an amount the size of an adult's palm will be sufficient for the whole body.
  • Apply anywhere exposed to the sun. The back, ears, back of the knees are often neglected areas.
  • Keep reapplying throughout the day, at least every two to two hours.
  • Also, be sure to freshen up after swimming, sweating or towel-drying.

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