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What is a sound bath, what is it for?

 What is a sound bath, what is it for?

All the curious about the sound bath.

In the stress of everyday life, we may all need a dose of calm. If you're meditating or doing yoga but want to try something different, how about a sound bath? Sound baths are sensory experiences that use a variety of musical instruments to help you move into a state of deep calm. You may be a little skeptical at first, but it's something we tell you; it feels pretty amazing!


What is a sound bath, what is it for?


Here's what you need to know about sound baths.

What is a sound bath?

A sound bath is a sensory experience in which gongs, Tibetan bowls, bells and other instruments are used to produce sound frequencies, tones and vibrations that are said to help you reach a state of deep and meditative relaxation. Some instruments, especially alchemical crystal singing bowls, can produce double-voiced beats when played, and these affect our brain waves. Brain waves change according to what we do during the day, and different brain waves have different functions. Research shows that sound vibrations and frequencies send signals to our body and brain that slow down our stress response. So some sound frequencies can have a calming effect on the nervous system.


What should you expect from a sound bath?

After entering a sound bath studio, you can expect to sit or lie on a yoga mat in a very relaxing atmosphere while listening to calming sound frequencies for 60- 90 minutes. You'll likely also have access to pillows, blankets, bolsters, eye pillows, and other accessories to make the experience extra cozy and comfortable. Sound baths can be an individual or group experience, so think about what appeals to you the most and choose an option accordingly.

The appealing feature of a sound bath is that unlike other mindfulness practices, it doesn't require much mental effort while being open to listening to sounds. Of course, the way the sound bath is felt varies from person to person. Most people report feeling tingling or warmth in the body, emotional surges, and feeling less stressed or tension melted. Also, there are those who say they gain clarity or deeper introspection during and after practice. So after this type of bath, you can almost guarantee a good night's sleep.

Others report feeling like they are flying out of their body after the sound bath experience. Professionals explain this with the theta brainwave state. They add that you may find yourself in a deep dream-like state (that's the delta brainwave state).

In summary; Healing sounds can naturally and effortlessly bring the mind out of an overly busy, messy and anxious state by helping to regulate stress hormones. This in turn helps to bring you into a calm, quiet and serene healing state.


What are the benefits of sound bath?

Sound baths have a meditative effect on relief from anxiety and tension, according to a 2016 study . At this time, the body enters the parasympathetic state, which is the resting and digesting state of the autonomic nervous system. However, you can experience changes in your mood thanks to the sound bath. Going into a state of deep relaxation can help alleviate anxiety, stress, depression, and other conditions where calming the nervous system can be beneficial.


What is a sound bath, what is it for?


Is sound bathing safe for everyone?

The sound bath has no major drawbacks; however, this experience may not be right for everyone. Those who are sensitive to sound may find the sounds of some instruments too intense. Professionals emphasize the importance of grounding yourself before heading home after a sound bath. You can think of it as drinking lots of water and yawning if you're not feeling alert. It may also be a good idea to consult a healthcare professional before trying it if you are concerned about sound bathing or have any health concerns.


How can you experience the sound bath?

If this is your first time trying a sound bath, you have several options:

Yoga studios: Many yoga and meditation studios also offer a sound bath option. Finding a sound bath center in your area is probably as simple as doing a quick Google search. Yoga and meditation studios tend to offer a great setting for a solid sound session. If you practice yoga regularly, you may have experienced some sound healing at the end of a yoga class while relaxing in savasana.

Online sound healing experiences: Almost every type of healing experience is available online these days, and sound baths are no exception. If you're going to try a virtual sound bath, try using in-ear headphones to get the most out of the experience.

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